30 min Full Body Workout | Pilates with Weights Intermediate
Discover the benefits of sculpting and toning with this 30-minute Pilates with Weights Workout. This intermediate full-body workout will give you more stability and balance thanks to the added resistance. Remember to find weights that let you keep good form. Your abs will definitely feel the burn.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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