Relaxation techniques
While there are lots of different treatment options available to people experiencing stress – medicines, therapies and lifestyle changes that could be made – sometimes it’s learning relaxation techniques that can work best.
Relaxation techniques in this context are exercises you can do to help you look after yourself when you’re feeling stressed, overwhelmed or worried. Relaxation can also help with anxiety and reduce the symptoms anxiety can cause, like muscle tension and fast breathing.
Find out more by watching the video.
Find all our Online Doctor videos on here: https://bit.ly/3yNmsCt
Keep up to date with the latest news and advice by following our social media channels:
Facebook: / lloydspharmacy
Twitter: / lloydspharmacy
Instagram: / lloydspharmacyuk
Subscribe to The LloydsPharmacy YouTube channel at: https://bit.ly/32kvvPo
Find out more about our clinics and our health advice here: https://onlinedoctor.lloydspharmacy.com/
Смотрите видео Relaxation techniques онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь LloydsPharmacy 17 Май 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 35 раз и оно понравилось людям.