Thoracic Bridge
An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility!
It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention!
Find a progression that works best for you to try and keep combining it with upper back mobility drills, over a few weeks this will be your new favourite movement and it even makes quite a cool photo for your profile picture 😎
Want to know how to build great stability and flexibility from a beginner level? Pick up The Simplistic Mobility Method here today: ⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/the-simplistic...
---------------------------------------------
Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to learn more about my methods, check out my website: https://tommorrison.uk
Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s...
Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase
If you would like to see daily posts, follow me on:
Facebook: / movementandmotion
Instagram: / tom.morrison.training
---------------------------------------------
Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
Смотрите видео Thoracic Bridge онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Tom Morrison 27 Июль 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 12,185 раз и оно понравилось 299 людям.