The lion diet | What Is It and Is It Safe?
The Lion Diet: What Is It, and Is It Safe?
The Lion Diet is a diet that anecdotal sources claim can help transform your life and improve your health.
Followers of the Lion Diet have reported a long list of benefits associated with the diet, including decreased inflammation, improvements in mood, and relief from issues like headaches, insomnia, and allergies.
However, others have dismissed the plan as unsustainable, unhealthy, and ineffective, noting that it’s overly restrictive and extreme.
What is it?
The Lion Diet is a meat-based eating pattern that focuses on eliminating most ingredients from the diet to identify potential food sensitivities.
It was originally created by Mikhaila Peterson, a lifestyle blogger and podcast host who claims she was able to improve her health by making these changes to her diet.
According to her website, those who follow the Lion Diet have reported improvements in energy levels, mental health, and symptoms of digestive and autoimmune conditions.
It’s similar to the Carnivore Diet, which is a diet plan that permits you to consume only animal products like meat, fish, and poultry.
However, the Lion Diet is even more restrictive, allowing only foods from certain types of animals along with water and salt.
How it works?
On the Lion Diet, you can consume only salt, water, and meat from ruminant animals, including cows, sheep, and deer.
Limiting your diet to these specific foods is believed to help sustain your body while removing other variables in your diet that may be contributing to health issues.
Although there are no official guidelines on how long you should follow the diet, anecdotal sources recommended waiting until your symptoms subside and then reintroducing foods slowly.
According to Peterson, you may need to follow the diet for several weeks before starting to add foods back into your diet.
This is intended to help you identify which foods trigger your symptoms so you can eliminate them from your diet.
Some variations of the diet also involve intermittent fasting practices such as abstaining from food for 16–20 hours at a time or eating just one large meal per day. However, this is optional.
Disclaimer:
The materials and information contained on the Nutritherapia channel are provided for general and educational purposes only and do not constitute legal, medical or professional advice on any subject. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
Always seek the advice of your physician or other qualified healthcare professional before beginning any new diet or treatment and with any questions you may have regarding a medical condition.
If you have or suspect you have a medical problem, contact your health care provider promptly.
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