Full Body Gym Workout for Footballers | Get Stronger and Faster!
In this video, I will show you an in-season gym workout for footballers to gain strength and power to become faster.
----------------------------------------------------------------------------------------------------------------------
Book a Call to Learn How to Become a Pro and Build a 6-Figure Side Hustle to Finance the Dream:
https://ricfit.typeform.com/apply2
⬇️Make Sure to Follow me on Social Media for Exclusive Content⬇️
Instagram: / ric.fit
LinkedIn: / eric-frie. .
For Business Inquires Email:
[email protected]
----------------------------------------------------------------------------------------------------------------------
About Me:
Name: Eric Friedlander (Ric, Ricky)
Nickname: Brings Results: GUARANTEED!
Age: 29
Nationality: USA
Job: General Manager of Skanstes SK (2nd Division in Latvia), Amabassador for FK Metta (1st Division in Latvia)
Previous Teams: FS Leevon (Latvia), FSV Lückenwalde (Germany)Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)
00:00 Intro
00:51 Bike + Osteoarticular Warmup
03:56 Plyos + Wall Drills
07:33 Complex #1
11:33 Complex #2
13:41 Complex #3
16:12 Outro
Смотрите видео Full Body Gym Workout for Footballers | Get Stronger and Faster! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь RicFit 05 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 7,20 раз и оно понравилось 38 людям.