1 Minute coaching: Set boundaries by listening to the body
Learn how to identify and set boundaries by listening to your body’s subtle signals.
In this 1 minute coaching, Mark explores the essential process of recognizing when to say "no" and how it feels physically. Discover how to identify that initial tension or pause that signals discomfort and use it to guide your boundaries with confidence.
By learning to notice these subtle body cues, you’ll develop the ability to establish respectful boundaries that align with your needs. This skill is essential for personal growth, mental health, and maintaining positive relationships.
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✅Who is Mark Walsh?
“Mr. Embodiment” is the author of "Embodiment", "The Body in Coaching and Training", and "Embodied Meditation". He hosts "The Embodiment Podcast" (over 1 million downloads), and led "The Embodiment Conference" (1000 teachers, 500,000 delegates). Seeing a theme yet?
He founded the "Embodied Facilitator Course", and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in).
Mark gained an honours in psychology (despite being an alcoholic at the time), and has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal) whom he charged wayyyy too much as they made him wear a suit.
He has also upset… sorry, taught… many yogis, NGOs, police officers and several militaries.
Mark has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at universities, lived with the circus in Ethiopia, founded the Sane Ukraine project, wowed celebrities and kissed a princess.
Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly at this point he couldn’t get a job doing anything else. He dances like your dad at a wedding and offends pirates with his swearing.
He is now tired of writing in the third person.
Explore his work:
👉 Courses and events: https://embodimentunlimited.com
👉 "Embodiment: moving beyond mindfulness": https://www.theembodimentbook.com
👉 "The Embodiment Conference": https://theembodimentconference.org
👉 "Embodied Marketplace": https://members.embodimentunlimited.c...
👉 Corporate and business training: https://www.integrationtraining.co.uk
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