C-section care with Dr. Mandi, Drummond Chiropractic's Pregnancy & Prenatal Expert
In this video, Dr. Mandi talks about what to expect after your c-section. Things to avoid, like lifting anything heavier than your baby. Don't be afraid to ask for help with household chores. Apparatuses that can help, like belly binding. Things to do, like keep your scar clean. Things we can do, like Graston therapy to speed the recovery of your scar and reduce complications that can occur with scars. Activities that you should do, like gentle walking. What to do for things like constipation. Medical complications to watch out for like deep vein thrombosis or depression. Self release techniques like pinch and pull. If you want a VBAC (vaginal birth after c-section) you need to address any diastasis recti (separation of your abdominal muscles) and regain strength of your core muscles.
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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care.
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