James Nestor: 99% of People Breathe Wrong, Here's How to Fix It
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In this insightful interview with author and breathing expert James Nestor, we explore the science behind proper breathing and how most of us are doing it wrong. Learn how dysfunctional breathing, especially through the mouth, can negatively affect your health, sleep, and mental well-being. Discover simple techniques to improve your breathing and how it can enhance decision-making, reduce stress, and boost overall performance. Nestor also shares his personal experiences and research on breathwork and the impact of modern lifestyles on our respiratory health.
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