How to Strengthen Your Core in 10 Minutes (Follow Along!) | Rock Climbing Training
In this video, I show you how to strengthen your core in 10 minutes. This short, yet effect home workout is one of my favorite training exercises and all you need to follow along is a stopwatch and a yoga pad!
You can easily incorporate this workout into your fitness routine or rock climbing training plan 2-3 times per week. At the end of the video, I share a TON of different exercises to give you some ideas when creating your own 10 minute abs!
Have questions about how to strengthen your core? Thinking about going rock climbing in Spain? Tell us in the comments below!
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------ Featured Clips 👇 ------
0:00 Intro How to Strengthen Your Core in 10 Minutes
0:31 Explanation
2:42 Follow Along Workout
12:44 Best Ab Exercises
This video is all about a follow along workout that shows you how to strengthen your core in 10 minutes! Featured climbers are Lucie Allard and Alex Tighe.
**** Español 🇪🇸 ****
En este vídeo, os enseño como entrenar el core en 10 minutos. Este entrenamiento es corto y eficaz, y también es uno de mis ejercicios favoritos! Las únicas cosas que necesitas para hacerlo conmigo son una colchoneta de yoga y un cronómetro.
Puedes incorporar este entrenamiento 2-3 veces a la semana como una parta de tu plan de fitness o escalada. Al final de vídeo, os comparto un montón de ejercicios para daros algunas ideas para puedas crear tu propio 10 min abs!
Quieres saber mas sobre como entrenar el core? Tienes pensado venir a España para escalar? Cuéntanos en los comentarios!
#rockclimbing #coreworkout #homeworkout
Смотрите видео How to Strengthen Your Core in 10 Minutes (Follow Along!) | Rock Climbing Training онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Alex Tighe 24 Ноябрь 2021, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,00 раз и оно понравилось 3 людям.