Keto On A Budget 💰 Cheap Keto Foods
Keto on a budget or keto on a TIGHT budget! Shopping for keto on a budget ....how I got cheap keto foods for easy keto meals & cheap lazy keto. Eating keto on a budget is fun & easy ;-) FREE EMAIL LIST: Go to www.countessoflowcarb.com
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★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
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★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
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MENTIONED IN VIDEO:
Walmart Keto Grocery Haul:
• 🔴 BEST Keto Snacks Walmart | Keto Die...
Target Keto Grocery Haul:
• Target Keto Snacks
Aldi Keto Grocery Haul:
• Aldi Keto Grocery List for Keto Food 🥑
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KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
Beverages:
-Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***
Videos Mentioned:
Keto Ribs: • Keto Ribs BBQ | Baby Back Ribs | Low ...
Make Your Own Nuts: • Salt And Vinegar Almonds RECIPE | Ket...
Taco Seasoning: • Homemade Taco Seasoning Recipe Keto |...
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#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.
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MY FAV'S in 50 LB WEIGHT LOSS:
Parchment Paper: http://amzn.to/2oS784I
Baking Cups: http://amzn.to/2G2qPhC
Ice Cream Scoop: http://amzn.to/2D7FvsN
Pioneer Women Teaspoon: http://amzn.to/2G3TWkD
Curry: http://amzn.to/2FnfITn
Cumin: http://amzn.to/2GawzWD
Frother: http://amzn.to/2tDw9FV
Stainless Steel Travel Mug: http://amzn.to/2oWRwx2
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CONNECT:
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MUSIC:
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#ketobudget #cheapketo #easyketo
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