Sleep Hygiene: How To Get Better Quality Sleep | Nutritionist Explains | Myprotein
Expert nutritionist gives advice on how to achieve a good night's sleep.
Low mood, emotional eating, critical self-talk and overeating can all be caused by one thing, sleep!
Jamie Wright, an accredited nutritionist, gives expert advice on achieving a good night's sleep with a sleep routine and supplements.
Sleep can help more than we realise, here are some advantages to start with.
-Improve your concentration and focus
-Fortify your immune system
-Optimise your training performance and recovery
-Reduce your risk of developing a whole host of chronic diseases
-Enhanced memory consolidation and learning
Follow Jamie on IG: jamiesdietguide
Chapters:
00:00 - Introduction to sleep
00:49 - What is sleep?
01:27 - Four stages of sleep
02:04 - How to get your best nights sleep
03:43 - Supplements for sleep
05:36 - Lack of sleep and food choices
06:51 - Any more sleep questions?
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Sleep Hygiene: How To Get Better Quality Sleep | Nutritionist Explains | Myprotein
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References
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Luo J, Jiang W. A critical review on clinical evidence of the efficacy of lavender in sleep disorders. Phytother Res. 2022 Jun;36(6):2342-2351. doi: 10.1002/ptr.7448. Epub 2022 Apr 12. PMID: 35412693.
Arab A, Rafie N, Amani R, Shirani F. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biol Trace Elem Res. 2023 Jan;201(1):121-128. doi: 10.1007/s12011-022-03162-1. Epub 2022 Feb 19. PMID: 35184264.
Türközü D, Şanlier N. L-theanine, unique amino acid of tea, and its metabolism, health effects, and safety. Crit Rev Food Sci Nutr. 2017 May 24;57(8):1681-1687. doi: 10.1080/10408398.2015.1016141. PMID: 26192072.
Salehi B, Venditti A, Sharifi-Rad M, Kręgiel D, Sharifi-Rad J, Durazzo A, Lucarini M, Santini A, Souto EB, Novellino E, Antolak H, Azzini E, Setzer WN, Martins N. The Therapeutic Potential of Apigenin. Int J Mol Sci. 2019 Mar 15;20(6):1305. doi: 10.3390/ijms20061305. PMID: 30875872; PMCID: PMC6472148.
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