How to BOOST Your Metabolism (and How Many Extra Calories You’ll Burn!)
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Hey everyone! I’m Abbey Sharp welcome to Abbey’s Kitchen! Today I'm unpacking one of the biggest sources of nutrition mysticism ever - metabolism. Can you rev up a slow metabolism with certain foods, supplements, activities? And how much will that move the needle on the scale? Let's get into it! As always, a big thank you to my colleague Eric Williamson for his research support in this script, if you’re looking for one-on-one nutrition counselling definitely check our Unlocked Fitness & Nutrition.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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👩🏼💻 RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/34385...
https://pubmed.ncbi.nlm.nih.gov/24898...
https://pubmed.ncbi.nlm.nih.gov/26220...
https://pubmed.ncbi.nlm.nih.gov/8399092/
https://pubmed.ncbi.nlm.nih.gov/36744...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/34755...
https://pubmed.ncbi.nlm.nih.gov/33063...
https://pubmed.ncbi.nlm.nih.gov/22038...
https://pubmed.ncbi.nlm.nih.gov/8926537/
https://pubmed.ncbi.nlm.nih.gov/20372...
https://pubmed.ncbi.nlm.nih.gov/20725...
https://pubmed.ncbi.nlm.nih.gov/27747...
https://pubmed.ncbi.nlm.nih.gov/32656...
https://pubmed.ncbi.nlm.nih.gov/26950...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/27136...
https://pubmed.ncbi.nlm.nih.gov/10357...
https://pubmed.ncbi.nlm.nih.gov/32397...
https://pubmed.ncbi.nlm.nih.gov/22777...
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With Science & Sass,
Xoxo Abbey 🌸
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