guided self care/body doubling (for people with depression)
self care and personal hygiene is something a lot of people struggling with mental illness have a hard time with. there's absolutely no shame in it and no one should feel embarrassed or ashamed for not being able to take of themselves during a hard time. i'm here to do it along with you and keep you company so that you don't feel alone and can have a distraction. its gonna be okay and were gonna get through this. :)
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