Resistance Band / Bar Upper Body Workout (Harambe Systems)
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An upper body follow along workout using Harambe System's K Bar Set, but you can use any loop band bar footplate set up to do this. Going to be working chest, back, arms, and shoulders. @harambesystem
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0:00 - Intro
0:48 - Workout Details
1:52 - Start (Overhead Press)
2:48 - Exercise 2 (Bent Over Row)
4:02 - Set 2 Start
6:12 - Set 3 Start
7:35 - Start Bicep Curl
8:39 - Chest Press
10:15 - Circuit 2 / Set 2
12:12 - Circuit 2 / Set 3
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