Hip Movement Routine
I use this little hip movement routine at least a couple of times a week to keep my hips strong and mobile. It also makes for a great warm up on days when you are doing heavier squats, deadlifts, or Olympic lifting. If you are unfamiliar with the movements it is a good idea to start without weight. Don’t be afraid to add a kettle bell or sandbag as you get stronger though!
As with any movements, stop doing them if they cause pain and reach out to a qualified professional for assessment and treatment. If you are looking for care here in Denver, feel free to reach out to us to make an appointment!
www.elevatesportandspine.com
Смотрите видео Hip Movement Routine онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Elevate Sport and Spine Therapy 19 Апрель 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 13 раз и оно понравилось людям.