1 Mineral That Will Lower Your Blood Sugar and Fix Insulin Resistance - Dr. Vivek Joshi
1 Mineral That Will Lower Your Blood Sugar and Fix Insulin Resistance - Dr. Vivek Joshi
Food sources of chromium include amla (Indian Gooseberry), broccoli, green beans, apples, oranges, brown rice, spinach, and oats. However, it's essential to remember that while chromium is beneficial, it's not a cure-all, and adopting a balanced diet, eating on schedule, regular exercise, and managing stress are also crucial for optimal health.
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