SLEEP PART I
In this sleep video, we discover the vital role of sleep and why we need to sleep. Learn about the different stages of sleep, from light sleep to deep restorative sleep and REM (Rapid Eye Movement) sleep, where dreams occur. We also explore the biological clock, circadian rhythms, and how factors like light exposure, diet, and lifestyle impact your sleep quality. Whether you struggle with insomnia or simply want to optimize your rest, this video offers insights into why sleep is important for your overall health.
Keywords: sleep, sleep science, sleep stages, circadian rhythm, REM sleep, sleep cycle, importance of sleep, sleep health, sleep quality, brain during sleep, insomnia tips, how to sleep better, sleep disorders.
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Thank you for watching! Share this video with friends and family who might benefit from better sleep insights. Sweet dreams! 🌟
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