Can You SPOT The Difference? 1 Pump vs The "6 Count Burpee"
Count Every Movement! If you are wanting to increase your level of fitness in a quick and effective way, You need to start incorporating a STRICT 6 count Burpee routine! The level of focus and lung capacity this burpee requires will for sure test your game. Let us know how you do when you try this one out!
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Keep Hammering!!!
Until next time, Adrian and Nico
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