Working For Yourself with ADHD - A Productive Day In The Life (Medicated)
Here's a chaotic but structured day in the life of working from home as a self-employed/ freelance/ business owner with ADHD on short-acting ADHD stimulant medication. Expect, a lot of thought process, changing priorities, going with the flow, acting on energy and adapting at every turn.
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Chapters
0:00 Context & Schedule for the Day
4:30 Where I'm Starting
5:00 Walk - Musings on Motivation & Music
7:10 Getting Started & Shame- Free Breakfast
10:20 Prioritising My Day & Working Through Stuckness
15:03 Tidying Office is Not Procrastinating!
17:29 Glasses, Water, Meds
18:36 Trying (failing) to do Admin
21:08 Unexpected Motivation!
21:53 Break, Client Prep
22:49 It's a Flexible Toolkit!
23:37 Daily Check Point
25:35 Lunch Choices
27:41 Am I Doing Enough?
30:56 You can do a lot in 10 mins
32:02 Re-Prioritising My Day
33:56 Mellow Productivity
35:12 Change Environment or Task?
36:15 Adapting & Letting Go
38:34 I Predict The Future
38:59 Blanket Rest
39:32 Chores
39:46 Can't Be Bothered!
41:12 Scrolling
41:43 Floundering & Over it
42:07 Acceptance & Unexpected Twist!
Who am I? Here's my fancy pants bio...
Rachel is an ADHD Coach & Educator on a relentless quest to help people with ADHD believe in themselves. A learner at heart, Rachel built her career in teaching, learning and development, and coaching but despite the apparent ‘success’ found herself aged 30 with her self-esteem in the pits. A diagnosis of inattentive type ADHD was the answer to an agonizing puzzle, and now she's obsessed with helping others put together the pieces of their own colourful chaotic jigsaw.
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