🚫 Restriction Isnt My Problem, so Why Am I Binge Eating?
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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.
Study cited on intuitive eating and fruit/vegetable intake:
If you're struggling with binge eating and feel like the common advice about restriction doesn't apply to you, this video is for you. I understand how frustrating it can be to constantly hear that you should eat more to prevent binging when your experience might be telling you something different. I believe that while restriction is a significant factor for many, it isn't the whole picture for everyone. Today, I want to explore other potential drivers of binge eating that could be affecting you, especially if you're not actively restricting your food intake.
First, ask yourself: Does binge eating feel like part of who I am? For many of us, binge eating can become so ingrained that it feels like a core part of our identity, making it hard to envision a life without it. If you're used to binging on a Friday night because that's just "what you do," it might be time to visualize a different scenario where you choose not to binge, and see how that feels. Visualizing can create new neural pathways, helping your brain to embrace new possibilities instead of following old habits.
Second, consider whether your binge eating could be a solution to another problem. Often, what seems like the problem (binge eating) is actually a coping mechanism for something else. It's crucial to identify what that 'something else' is. This might involve confronting aspects of your life that you've been avoiding, which can be challenging but is essential for genuine recovery.
Third, reflect on the amount of self-judgment you have around your food choices. High levels of guilt and conflict with yourself can exacerbate binge eating. The food freedom model, which promotes ending the war with yourself over food choices, can be incredibly liberating. It allows you to listen to your body's needs without guilt, leading to more intuitive and healthier eating habits.
Lastly, consider if there could be a medical reason behind your binge eating. Our appetites are influenced by a complex interplay of biological, psychological, and emotional factors. Sometimes, physiological issues may drive your eating behaviors, and recognizing these can help you seek the appropriate treatment or adjustments needed.
This video isn't about offering a quick fix but about encouraging you to explore these deeper questions and integrate the insights into your recovery journey. If you resonate with any of these points or have something to add from your experience, please share your thoughts. Your input can help others feel less alone in their struggles and more understood.
Thank you for tuning in, and remember, you're not just fighting a habit; you're learning to understand and care for yourself in a profoundly new way. I'll see you in the next video where we'll continue this important conversation.
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