Calorie Counting Works...But You're Doing It Wrong
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CALORIE COUNTING WORKS...BUT YOU'RE DOING IT WRONG // Some people try calorie counting for a period of time and think that it doesn't work.
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There are a lot of calorie counting mistakes that prevent weight loss. Counting calories to lose weight can be hard because there are a lot of issues with calorie counting apps.
I explain how to track calories with an app and how to track calories correctly. Calorie tracking errors are very common.
You'll learn to identify your calorie counting mistakes, the calorie counting mistakes that prevent weight loss.
I'll explain how counting calories works and where it can go wrong.
REFERENCES:
Discrepancy between self-reported and actual caloric intake and exercise in obese subjects
https://pubmed.ncbi.nlm.nih.gov/1454084/
Obese individuals
https://onlinelibrary.wiley.com/doi/f...
Traditional self-reported
https://www.frontiersin.org/articles/...
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Calorie Counting Works...But You're Doing It Wrong • Calorie Counting Works...But You're D...
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