#1 way how to cope with anxiety and overthinking (psychological root cause)
Do you wonder how to cope with anxiety and overthinking? I used to be overthinking everything, until I realised it was a symptom of a deeper cause of anxiety. Once we know what the root cause of anxiety and therefor also of overthinking is, we can learn how to cope with the resulting anxiety and overthinking from the root up, instead of trying to suppress the symptoms. In this video the root cause will be revealed.
When we become aware of the root our stress, restlessnessnes, anxiety or overthinking, we instead of the symtoms, we know how to stop castatrophizing, how to stop making yourself depressed and anxious.
#overthinking
#anxietyrelief
#anxiety
#stress
#restlessness
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