Best Diastasis Recti Exercise When Pregnant
That bulge in the middle of your belly is from Diastasis Recti, Diastasis Rectus Abdominis, DRA, or DR (it's all the same thing) and it means that your abs are separating as your uterus and belly grow. It's very normal, but we want to avoid bulging whenever possible and this exercise is the perfect place to start!
#diastasisrecti #fitpregnancy
Subscribe to my channel for more empowering information about your lady parts! Doctor Nicole, a Licensed Obstetric Pelvic Floor Physical Therapist, loves to teach you about periods, pregnancy, postpartum, and your pelvic floor!
Get fun emails when you join my email list over at www.mamasandmisses.com While you’re there don’t forget to check out my online courses, consultation services, and the services I'm offering locally in West Michigan.
Follow me on social media for more FREE info for mamas and soon-to-be mommys:
Instagram: / mamasandmisses_pt
Facebook: / mamasandmissespt
Pinterest: / mamasandmissespt
Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
Смотрите видео Best Diastasis Recti Exercise When Pregnant онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Doctor Nicole 20 Май 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,06 раз и оно понравилось 2 людям.