Ranking Every Ab Exercise From BEST to WORST
Ranking 11 different ab exercises on a tier list based on the following criteria:
1. Lengthened focused — either by having peak resistance be in a more lengthened part of the range of motion OR allowing the abs to be stretched during the exercise.
2. Stability — how easy is it to maintain balance and proper form, especially as you approach failure.
3. Ease of Progressive Overload — how convenient and to what increment are you able to increase resistance.
4. Is the exercise pain-free — this goes without saying, pain during an exercise (especially involving joints) is a big red-flag to stop performing that exercise.
All exercises are ranked based on the potential to build muscle.
This is how you should interpret my tier list:
S tier - My favorite exercises, MUST try.
A tier - Highly recommended.
B tier - Decent options. Do them if convenient or limited on equipment.
C tier - Still viable, but do I recommend? Nope.
D tier - Would avoid.
🚨GET YOUR FREE TUB OF CLEAR WHEY PROTEIN + 45% OFF ENTIRE ORDER USING C0DE "TPATH" AT MYPROTEIN
Link: https://tidd.ly/46efG89
► TRANSFORM YOUR BODY. JOIN MY COACHING: https://www.tylerpathfit.com/?source=...
► PROTEIN POWDER & CREATINE I RECOMMEND: MYPROTEIN (C0DE "TPATH"): https://tidd.ly/46efG89
► GYM CLOTHING BRAND I RECOMMEND: AYBL (USE C0DE "PATH" FOR 10% OFF): https://www.aybl.com/path
►MORE FITNESS ADVICE -- TIKTOK: / tylerpath
►MORE FITNESS ADVICE AND UPDATES: / pathradecha
►BEHIND THE SCENES / PERSONAL LIFE -- SNAPCHAT: / tylerpath99
#tylerpath #fitness #gym #bodybuildling
Смотрите видео Ranking Every Ab Exercise From BEST to WORST онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь TylerPath 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 41,99 раз и оно понравилось 1.7 тысяч людям.