Squat Versus Hip Thrust Science and Why You Should Do Both

Опубликовано: 06 Август 2023
на канале: Bret Contreras Glute Guy

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In this video, I discuss the recently published Plotkin paper that compared squats to hip thrusts in EMG activity, muscle, cross-sectional area, and functional strength. We need much more research on the glutes, but this is definitely a step in the right direction.

I hope you enjoy the content!

Video by: @alexrvzo

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