National Nutrition Month: Quick Grocery Guide
Jenna Siebenmorgen, Mercy registered dietitian. March is National Nutrition Month, so it’s a great time to offer healthy tips on navigating the grocery store and reading food labels.
A few things you want to think about before you shop are to always have a grocery list. This helps you stay on track with what you intend to purchase. Some people find it easier to plan their meals, which also helps you know the items needed.
Aim for a variety of whole grains, lean proteins, low-fat or fat-free dairy and plenty of fruits and vegetables to fill your plate.
Смотрите видео National Nutrition Month: Quick Grocery Guide онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь theMercyChannel 20 Март 2019, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 66 раз и оно понравилось людям.