Post Workout Brotein Shake
I sometimes add in peanut butter, especially on a bulk. When I cycle on creatine I put that in with my shake because I read some studies that showed the carbs can help shuttle the creatine into the muscles. I have also heard caffeine can help shuttle carbs into the muscle so sometimes I’ll add in a shot of espresso or some coffee. The coffee also helps blunt that post workout/post food lull a bit.
There is supposedly a limit to how much protein you can absorb at one time(40g per hr), something like that. Obviously I'm over that so I sometimes put a little aside in a mason jar for later consumption/snack time.
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