Ultimate Cooking Oil Ranking: Which One Reigns Supreme? | Cooking Oil Tier List | Gut Instincts
Are you using the right oil in your kitchen? Dr. Gundry ranks popular cooking oils based on their nutritional value, smoke point, and overall impact on your health. Discover which oils can help protect your heart and which ones could be clogging your arteries! Learn how to make informed choices for a healthier you.
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Chapters
00:00 Intro
00:59 Canola Oil
02:27 Coconut Oil
03:21 Palm Oil
04:10 Vegetable Oil
04:32 Corn Oil
04:47 Sunflower Seed Oil
05:05 Cotton Seed Oil
05:40 Safflower Oil
06:16 Grapeseed Oil
06:45 Extra Virgin Olive Oil
07:15 Soybean Oil
07:29 Avocado Oil
08:31 Peanut Oil
09:06 Flaxseed Oil
09:35 Almond Oil & Walnut Oil
10:18 Sesame Oil
11:10 Mustard Oil
11:31 Rice Bran Oil
11:55 Recap
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