THIS VIDEO FINDS YOU WHEN YOU NEED HEALING MOST
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➤ How does 4Hz in the Delta Wave range work?
Studies have found a number of benefits to delta brain waves, including:
Cognitive function
Delta brain waves are associated with memory recall and cognitive processing. Delta state sleep may help with learning, thinking more clearly, and remembering details.
➤Study: https://www.ncbi.nlm.nih.gov/pmc/arti...
Anxiety
Delta wave binaural beat therapy may help reduce anxiety. A few minutes of tuning into delta waves may help decrease stress and overactivity.
➤Study: https://associationofanaesthetists-pu...
Sleep quality
Auditory stimulation with delta binaural beats may improve sleep quality, sleep failure, and the number of awakenings.
➤Study: https://www.ncbi.nlm.nih.gov/pmc/arti....
Mood
Auditory stimulation with delta binaural beats may improve mood by reducing anger and anxiety.
➤Study: https://www.ncbi.nlm.nih.gov/pmc/arti....
Rejuvenation
Adequate delta wave production may help with natural healing, the immune system, and restorative sleep.
➤Study: https://www.sciencedirect.com/topics/....
Brain injuries
Delta waves are prominent in brain injuries, learning problems, and severe ADHD.
➤Study: https://www.ncbi.nlm.nih.gov/pmc/arti....
➤ How does EMDR work?
The individual is processing the trauma with both hemispheres of the brain stimulated. The chosen positive belief is then installed, via bilateral movement, to replace the negative one. Each session normally lasts for about one hour. It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain. It is rare but sometimes a headache may occur as a result of EMDR, this is because your right and left brain hemispheres aren't used to 'talking' to one another to defeat trauma, this is essentially the brain's way of healing itself and the headache will be temporary.
EMDR uses rapid eye movement to access both sides of the brain to process thoughts, however bilateral sound uses sound to access both sides of the brain to process thought. The ultimate result is the same. The sole reason we use 'EMDR' in our titles is to help people who are reaching out to find 'EMDR' videos using the eyes (which are scarcely available). This audio acts as a very powerful alternative. Please see this article for more information: https://emdrhealing.com/visual-audio-...
➤ A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.
However, despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below.
This video is made in 4K quality with a refresh rate of 60FPS for maximum quality.
#relaxingmusic #deltawaves #healingmusic
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State
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