Introducing The Back Coach - Penn State Spine Center
https://thebackcoach.org/ Learn about The Back Coach program and smartphone app from Penn State Spine Center.
Have you heard how the Back Coach is helping people manage their back and neck pain?
The Back Coach has help from a group of Penn State Spine Center experts, like doctors and physical therapists, to gather information for people suffering from back or neck pain and assist them in finding the resources they need to get better.
In Topics & Discussions, visitors can watch how to avoid common back and neck pain triggers, what we like to call back traps. They can learn how to better manage pain, hear from the experts at Penn State Spine Center, and learn about the Back Coach's trips into the community, where he's a coach on the loose. I think the best part of Topics & Discussions is that visitors can talk with others suffering from pain. Since back and neck pain can be hard to deal with, the Topics & Discussions section gives people a place to come together to discuss what's working and what's not to alleviate their pain and provide suggestions and advice, you name it.
You can find out about upcoming events, take a health risk assessment to determine if back and neck pain is affecting your quality of life, learn more about the Spine Center, and even submit a question for a Penn State Spine Center expert to answer.
The great part about this program is that there's an easy to use application to use on your phone or computer to track your back and neck pain. You enter your daily pain level into your pain diary, and you can track what you did each day to help determine what alleviates or causes pain. You could even sign up to receive reminders from the Back Coach to stay on track with your exercises.
Be sure to check out www.thebackcoach.org.
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