19 BASIC Street Workout Push-Ups Variations for BEGINNERS
Street Workout Calisthenics Push-Ups for Beginners (full list below;) THANKS for subscribing! More videos to come.
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FULL LIST OF PUSH-UPS:
1. DIAMOND
2. WIDE
3. SIDE TO SIDE
4. STAGGERED
5. ONE FOOT
6. HINDU
7. FEET ELEVATED
8. T (WARRIOR)
9. LATERAL WALK
10. CLAPPER
11. SLOW MOTION
12. TRICEPS EXTENSION
13. INCLINE
14. SHUFFLE
15. INCLINE DEPTH
16. LEG KICK OUT
17. ALTERNATE KNEE
18. SHOULDER TAP
19. ISOMETRIC
This is some basic variations for beginners to bring more fun and challenges into the training. Inspired by Kris ( / @calisthenicsweighttraining )
◄ Exercises Playlists ►
CHEST - http://bit.ly/SilentTonyCHEST
BACK - http://bit.ly/SilentTonyBACK
ARMS - http://bit.ly/SilentTonyARMS
ABS - http://bit.ly/SilentTonyABS
LEGS - http://bit.ly/SilentTonyLEGS
◄ Check this out too ;) ►
Programme for BEGINNERS: bit.ly/100-Days-WorkOut
WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRou...
◄ What is WorkOut?►
WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.
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