Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]
Treatment for trochanteric bursitis generally starts with addressing the inflammation, not the root cause of hip pain.
Dr. B found in her practice that almost 75% of patients referred with trochanteric bursitis don’t show any signs of inflammation in the ultrasound imaging she takes on arrival. Statistically, if your doctor told you this is the reason that your hip hurts, they’re unfortunately wrong.
Whether you have a correct diagnosis or not, there are ways to treat your hip that will address the root cause. Inflammation causes pain, but something else causes the inflammation.
The exercises that Coach E demonstrates here give you a strong foundation for correcting any movement patterns leading to wear and tear on your joints.
00:00 - Intro and anatomy details
02:40 - Study: Correlation of MRI findings with clinical findings of trochanteric pain syndrome
https://pubmed.ncbi.nlm.nih.gov/18566...
04:25 - Typical treatments
05:10 - Recommendations for acute pain relief
08:39 - Download ROM Coach
THE EXERCISES
09:05 - ASMR: Posterior and Lateral Hip
10:15 - Seated Pelvic Tilts
11:24 - Hinged Knee Flexion-Extension
12:18 - Monster Band Walk
12:54 - Midline Muscle Activator - Lunge
13:45 - Routine Summary
OTHER RESOURCES AND LINKS MENTIONED
TFL Pain Solution: https://www.precisionmovement.coach/t... - easy to follow 8-week course designed to get to the ROOT cause of your TFL pain, to fix it for good
Hip Control: https://www.precisionmovement.coach/h... - mentioned to help you improve hip joint centration via psoas and internal rotator activation; comprehensive course to address hip immobility, weakness and dysfunction
ROM Coach app (free!): https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Precision Movement Academy:https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Strength Band: https://www.amazon.ca/Pull-Assist-Pre...
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
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