Healing Harmony : Head & Neck Tendon muscle by Mantak Chia
Healing Harmony: Head & Neck Tendon muscle by Mantak Chia
A neck strain occurs when one or more fibers in a neck muscle or tendon stretch too far and tears. This injury, also called a pulled muscle, can vary in intensity depending on the tear’s size and location. While a neck strain typically heals on its own within a few days or weeks, the pain may range from mild and achy to sharp and debilitating.
Sometimes the terms neck strain and neck sprain are used interchangeably. While a sprain is an injury to a ligament (not a muscle or tendon), the symptoms of pain and stiffness felt in both a strain and sprain are typically similar and resolve on their own before an official diagnosis is sought.
This video helps throughout this and it is quite amazing!
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