POV: You’re in transition during labor 🤰😅
Transition is the final and most intense part of the first stage of labor, marking the shift from active labor to the pushing stage. It’s a critical phase, but it also means that baby’s arrival is imminent. Yay! 🙌
The signs of transition vary from mama to mama, but there are some common indicators to look out for.
👉One of the most noticeable signs of transition is the intensity and frequency of contractions. ⏳
Additionally, your body produces adrenaline to help power you through this stage, so you may feel sweaty 💦, start to feel an urge to push ⬆️, feel nauseous 🤢, and even vomit 🤮. Some mamas shake visibly 😰.
This is often when you hear mamas say, “I’m going home, I can’t do this,” etc. These are all normal reactions to an increase in adrenaline.
‼️One of the most important things you can do is to focus on remaining calm, centered, and grounded. One way to do this is to practice breathing exercises to help you relax and manage the pain. 💆♀️
Additionally, having a supportive partner, birth team, and/or doula can help to provide comfort and encouragement. Other comfort measures such as taking a warm shower 🚿, using a birthing ball 🏀, or changing positions can also help to alleviate discomfort.
⏰ Although transition is intense, there is good news: transition is the shortest stage of labor. 🙏🏻 It lasts an average of 30 minutes to two hours. However, the duration can vary from woman to woman, and some may experience a much shorter or longer transition period.
Remember, your journey to motherhood is unique! 🌟🤰
Смотрите видео POV: You’re in transition during labor 🤰😅 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Mama Natural 08 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 2,63 раз и оно понравилось 4 людям.