I Ate Like a European for 6 Weeks and This is what Happened
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9 Things That Happened When I Ate More European
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Timestamps ⏱
0:00 - Intro
1:00 - Less Digestive Issues
2:39 - Higher Testosterone Levels
3:59 - Lower Insulin Levels
4:56 - Higher Caloric Intake
7:32 - Grass-Finished Meat Delivered to Your Doorstep
8:30 - Maintained 7-8% Body Fat
9:46 - Much More Satiated
11:25 - Lower CRP Levels
12:36 - Lower Creatine Kinase Levels
13:58 - Less Sore
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