The Most Powerful Self-Growth Tool You Probably Aren't Using
Have you ever wondered how we can effectively monitor the narratives we construct about our age, achievements, and obstacles? Sheila Hamilton invites us to delve into this intriguing question, offering a fresh perspective on self-awareness and personal growth. You’ll also learn mental health micro-tools, the three things resilient people all have in common, and bouncing forward from traumatic events, loss, and setbacks.
About Sheila Hamilton: a five-time Emmy award-winning journalist and the author of ‘All the Things We Never Knew, Chasing the Chaos of Mental Illness,’ is making a significant impact in the field of mental health. As the CEO of Beyond Well Media, Sheila’s team provides mental health programming for 1.2 million US workers through a partnership with WebMD. Her podcast, Beyond Well with Sheila Hamilton, offers free mental health tools delivered by a team of psychiatrists, psychologists, and people with lived experience. She enjoys traveling with her daughter and hiking with her two dogs, and she plans to return to graduate school in her sixties to earn an MFA.
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