Yoga For TENSION RELIEF & Sore Muscles | 10 Minute Yoga Flow For Beginners
Yoga for tension relief and sore muscles.
This 10 minute yoga flow for beginners helps stretch and relieve achy muscles and tension within the upper back, shoulders, low back and hips.
Yoga is one of the best ways to relieve tension through movement and various yoga postures and stretches.
You can practice this beginner friendly yoga stretch any time of the day especially before bed or as a post workout yoga routine to relieve sore muscles.
So hop on your mat and join me for this 10 minute yoga for tension relief.
#Yoga #YogaForBeginners #TensionRelief
**DONATE**
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-...
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: • 30 Days of Yoga for Inflexible People
30 Day Yoga For Relaxation: • 30 Day Restorative Yoga Challenge
7 Day Yoga For Overall Health: • 7 Class Yoga For Overall Health Series
5 Day Yoga For Mornings: • 5 Day Morning Yoga Series
5 Day Yoga For Hips: • 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Смотрите видео Yoga For TENSION RELIEF & Sore Muscles | 10 Minute Yoga Flow For Beginners онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Yoga With Bird 18 Февраль 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 225,68 раз и оно понравилось 7.4 тысяч людям.