A Very Refined Venice Beach Run!
Welcome back! Today I take you on a run along the northern half of the Marvin Braude Bike Trail which runs from Will Rogers State Beach, through the Santa Monica Pier and through Venice Beach. Along the way I distract myself from the pain of running by talking about how as humans we refine things to the nth degree, and then forget that refining is not merely making things more pure. I thought this was important because many health problems can be traced to our conflating refined things to their unrefined sources. You will know some examples, but I hope to connect the dots to more so you can see how pervasive this pattern is and maybe use it to live a healthier life. Refinement isn’t necessarily bad, as many medicines and useful tools are the products of refinement. The problem is we often act as if the difference is small when the difference is massive and dangerous to ignore.
As for the run? Well it’s supposed to be an easy run and I think I succeeded, which is rare if you know me! It always amazes me that I can cover these distances yet you can see in this loooong video that I cover them, and if I can do it, I hope I can inspire you to do it too!
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