Expert tips for setting and maintaining boundaries in relationships
What are Healthy Personal Boundariesin relationships and How Can I Maintain Them Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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Introduction
0:00 - 0:20: Introduction by Dr. Donal Snipes and overview of the Pacer method.
What Are Boundaries?
0:21 - 1:25: Definition of boundaries and their importance in relationships.
1:26 - 2:30: Explanation of boundaries as ways we teach others how to treat us.
Types of Boundaries
2:31 - 3:05: Physical boundaries.
3:06 - 4:00: Affective boundaries (emotional).
4:01 - 4:55: Cognitive boundaries (thoughts and beliefs).
4:56 - 5:25: Environmental boundaries (personal space and belongings).
5:26 - 6:15: Relationship boundaries (time and people).
Impact of Healthy Boundaries
6:16 - 7:45: Benefits of having healthy boundaries on physical, emotional, and mental health.
7:46 - 9:00: Improved immunity, sleep, and reduced stress.
9:01 - 10:10: Increased clarity in thinking and decision making.
Laws of Boundaries
10:11 - 11:30: Periodic evaluation of boundaries.
11:31 - 12:30: Motivation behind setting boundaries.
12:31 - 13:40: Recognizing if boundaries are too rigid or too loose.
13:41 - 15:00: Identifying motivations for weak boundaries.
Boundary Violators
15:01 - 16:15: Benign strangers (safe but unknown individuals).
16:16 - 17:45: Burglars (manipulative individuals like narcissists and sociopaths).
17:46 - 19:30: Children (immature reactions to not getting their way).
19:31 - 21:00: Family and friends (generally safe individuals who may unintentionally violate boundaries).
Strategies for Setting Boundaries
21:01 - 22:45: Refusing to rescue or enable immature behaviors.
22:46 - 24:00: Handling discussions on hot-button topics.
24:01 - 25:30: Rebuilding trust with those who have violated boundaries.
Maintaining Boundaries
25:31 - 26:50: Communicating boundaries clearly.
26:51 - 28:15: Reviewing and reinforcing the Boundary Bill of Rights.
Conclusion
28:16 - 28:50: Summary of key points and final thoughts.
28:51 - 29:25: Information on further resources and contact details.
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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