An Exercise I did Everyday in Pregnancy..

Опубликовано: 26 Апрель 2023
на канале: Vriksham Pregnancy Talks

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During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture, and they have the potential to assist with the birthing process.
Always check with your doctor before attempting any exercise on your own...

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