🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥

Опубликовано: 01 Сентябрь 2023
на канале: BurpeeGirl

40,368

1.6k

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Join me for this 10 Minute Standing Posture Workout and let`s work on improving our posture without any complicated exercises. This 10 min session is perfect for you if you spend most of the day sitting, on your phone, working on a computer, or if you tend to have a tight neck or back. Do this posture routine every day and see your posture change for the better.

In this 10 min posture routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you improve your overall posture and will get you your daily dose of flexibility & mobility. You can improve your posture with this daily 10 min routine that doesn`t require any equipment! Make sure you focus on contracting your back muscles when you perform these exercises.

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM:   / burpeegirl_liss
Find me on FACEBOOK:   / burpeegirl-108881671406011
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274
MY TIMER & PROGRESS BAR:    / dargolan
MY MAIL (for business inquires): [email protected]

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:
   • Standing ABS Workouts

More Smaller Waist & Flat Belly Workouts:
   • SMALLER WAIST & FLAT BELLY TABATA WOR...

Triple Fun Workouts:
   • Diet Dance Cardio Workouts

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes

#posture #10minutes #backworkout
slim back,fix your back,fix back posture,fix posture,posture workout,back workout,shoulder workout,slim arms,posture stretch,back stretch,arms strtch,arms workout,shoulders stretch,upper body workout,reduce backpain,correct your back posture,fix neck hump,fix hunchback,burn bra bulge,fix rounded shoulders,10 minute stretch,burn back fat,round back,lose back fat, neck hump, back jump

Смотрите видео 🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь BurpeeGirl 01 Сентябрь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 40,36 раз и оно понравилось 1.6 тысяч людям.

4,75