Drinking Himalayan Salt and Water Can Do This for Your Body
The healing power of Himalayan salt and water (also known as sole water) cannot be overstated. Drinking 1/2 to 1 teaspoon of pink Himalayan sea salt to 1 cup of water first thing in the morning on an empty stomach has amazing health benefits. This natural salt has a long history of use for its mineral and therapeutic properties. It contains over 80 minerals and trace minerals, including magnesium, potassium, iron, and zinc.
Pink Himalayan salt is said to help hydrate the body, balance pH levels, remove toxins and heavy metals, improve digestion, get rid of phlegm in throat and mucus in lungs, alleviate muscle cramps, and much more.
Of course, as with any new health habit, it's wise to start slowly and carefully monitor how you feel. Drink only small amounts of the saltwater at first. Also, be sure to talk to your doctor if you have any health concerns or experience any side effects from drinking Himalayan salt and water.
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