Lumbar spine mobilisation and stretching exercise (112)
An exercise to help mobilise and free up the lumbar spine and to an extent the thoracic spine. Also helps to loosen up the hip joints. When done to end of range helps to strengthen the lumbar spine.
These exercises are designed to help patients address musculoskeletal health problems. The exercises should facilitate in the rehabilitation following treatments such as Osteopathy, Physiotherapy, Orthopaedic procedures and for post-operative recovery.
The exercises are divided into two categories. Those that strengthen the affected joints or muscles and those that help to stretch or mobilise joints, muscles, ligaments, and tendons. We also have exercises that help to address posture, balance, and coordination.
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Bloomsbury Health Centre
99 Judd Street London
WC1H 9JB
https://www.bloomsbury-osteopathy.co.uk/
Disclaimer:
If you suffer from a medical condition seek professional advice before doing these exercises. These exercises are for information only and not intended to treat or rehabilitate a medical condition.
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