5 WORST Ab Exercises for Women (AVOID THESE!!)
Avoid the worst ab exercises for women with our 90 day fitness and nutrition program http://athleanx.com/x/worst-ab-exercises
These 5 worst ab exercises for women are ab exercises to avoid if you want to save yourself from a back injury and get effective results. Some of these worst abs exercises are ok to do if you don’t have back problems and you ensure you do them with proper form. Check out this ‘worst abs workout’ to make sure you’re protecting yourself! Together these 5 exercises make up the worst workout for abs ever!
These top 5 worst exercises for abs are largely twisting exercises and are the top abs exercises to avoid. If you’ve got back issues these can be some of the worst exercises for abs. You’ll want to add these to your worst exercises for women category and avoid this ab workout mistake at all costs. If you are looking to learn the best ab exercises, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro...
Here are the worst abs exercises for women:
1) Ab Twists
2) Side Bends w/Two Dumbbells
3) Russian Twists (if you have back problems!)
4) Swimmer Kicks (must be done correctly)
5) Forward Bend Twists
To avoid doing the worst ab workout, subscribe to our Youtube channel / womensworkouts
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