my favorite workout | arm wrestling | championship preparation
I Arnold top roll armwrestling am getting ready for the championship in São Paulo, where I did my favorite arm wrestling training, first isometric exercise with 50kg, second I do pronation toproll movement, third arm wrestling exercise I do the device that Bruce Lee USA this exercise is for the hands or strengthening of the hands it helps a lot in the arm wrestling match and so you get stronger in the fight , the fourth exercise is the block exercise for those who are in speed this exercise is very useful in the impact of the arm I recommend you always put them in your workouts I Arnold top roll do it all the time devon larratt does it too Jonh brzenk #shorts #arnoldtoproll #armwrestling
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