ASMR guided sleep meditation for pain relief + gentle rain sounds (bodyscan, positive affirmations)
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This is a guided sleep meditation including some guided breaths, a body scan/consiousness rotation and positive affirmations with gentle rain. I often listen to meditations like this when I get migraines, I hope this will bring you some form of relief or distraction. I'm sending you all my love. Keep in mind ASMR is NOT a replacement for any mental/physical health care. If you are struggling with severe pains please contact a physician.
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