10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

need a HARDER pilates workout?

10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️

ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster

4 (weird) morning rituals, that make my life better

DO THIS to grow your Booty 🍑

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy

10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

DANCE COMPILATION ♥️🥹 60s of happiness 🌍

10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow

12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version

10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility