The Spoon Theory | What is the Spoon Theory?
Have you heard of The Spoon theory? Or have you wondered What is the Spoon theory?
Do we all have the same 24 hours in a day...
Christine Miserandino uses the spoon theory to explain how someone with a chronic disease becomes more fatigued by certain tasks than those without.
🍽️ The main principles of the theory include starting with a certain amount of spoons at the start of your day, but each task takes away more and more spoons until you're left with nothing.
Even if you don't have a chronic illness, you can apply this theory to your own life 🫵
If you have more responsibilities than the next person, then you'll already know you need to be more diligent with how you spend your time & energy ⏰
This a common problem that many of our Body Smart clients face. They don't have many spoons left each week 📆
📉 If weight loss is the goal you're looking to achieve, having a resilient plan in place is what will allow you to keep moving forward even with minimum spoons.
☝️ Where most people go wrong is managing their own expectations around how 'fast' they should see results.
💨 After all, fast is relative.
Do you have any hacks to ensure you maximise your spoons? Let me know in the comments below 👇
#habits #timemanagement #spoonies
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🏆 with award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/yt/
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