Workout \ Fitness \ Gym Vocabulary
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Hey everyone, today we are going to learn the names of basic exercises that people do in the gym, basic muscles of the body and other useful English vocabulary related to workout, fitness and gym.
In this video we cover meanings of these words:
✔️ gym
✔️ to work out
✔️ to warm up
✔️ to stretch
--- gym equipment:
✔️ dumbbells
✔️ barbell
✔️ treadmill
✔️ horizontal bar
---
✔️ grip; to grip
--- basic exercises:
✔️ pushups
✔️ bench press
✔️ dips
✔️ pullups
✔️ crunches
✔️ bicep curls
✔️ squats
---
✔️ reps and sets
✔️ to bulk up
✔️ stamina
--- basic muscles of the body:
✔️ chest
✔️ delts
✔️ biceps
✔️ triceps
✔️ back
✔️ lats
✔️ abs \ abdominals
---
✔️ hit the gym
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🎞 Timecodes:
00:00 - opening example
00:19 - gym
00:31 - to work out
00:46 - to warm up
00:56 - to stretch
01:17 - dumbbells
01:26 - barbell
01:42 - grip; to grip
00:49 - horizontal bar
01:58 - treadmill
02:11 - pushups
02:21 - bench press
02:29 - dips
02:39 - pullups
02:48 - crunches
02:57 - bicep curls
03:07 - squats
03:25 - reps and sets
03:46 - to bulk up
04:03 - stamina
04:17 - basic muscles of the body
04:21 - chest
04:24 - delts
04:27 - biceps
04:30 - triceps
04:34 - back
04:36 - lats
04:39 - abs \ abdominals
04:50 - hit the gym
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