Self Care Sunday ✨ 90 minutes just for yourself

one of my most important mindset shifts

what I eat in a day, to fuel my body, mind and soul

comparing your journey to someone else’s is NOT going to change yours. celebrate where you are now

WE ARE 6 MILLION! 35 MIN TABATA HIIT PARTY 🥳 WORKOUT SPECIAL - No Equipment Home Workout

the healthy eating 80 20 rule is not about a diet or restrictions, it’s about balance

30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT - (With Weights)

30 MIN INTENSE TABATA WORKOUT (Intermediate) - Home Workout

the way I think about fitness and my body has changed a lot

a BALANCED what I eat in a day, that’s what makes me feel healthy and happy

10 healthy snack ideas, I love all of them

15 MIN INTENSE ABS (Intermediate) Workout - No Equipment Home Workout

these diet myths are bs and they drive me crazy

Anzeige - a✨ healthy ✨ girl's day in life with @biotherm

15 MIN FULL BODY EXPRESS HIIT Workout - With Weights, No Repeats, No Talking Home Workout

30 MIN PILATES INSPIRED - Powered by BIOTHERM - No Equipment, Low Impact Home Workout

WE ARE SWEATING TOGETHER - even though we are not PHYSICALLY sweating together

30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT - (With Weights) - All Standing Home Workout

the healthy grow lifestyle habits will change your life, try it

my definition of healthy is to move, fuel my body, and do what makes me feel happy and balanced

what I eat in a day - REST DAY

to me healthy means allowing myself to rest and focusing on balance over restrictions

realizing this makes me feel very rich

the grow lifestyle is about balance, no diet, no extremes and no restrictions

what I eat in a day with an important message!